The most dialed-in online program to help you break the nasty diet cycle, and settle into a rhythm with food that serves you - body, mind, and spirit. 

 

Cool With Food 101 will not only teach you why the current dieting/cleansing model is so futile, but will also show you how to make the changes you've wanted to make for so long.

 

 

BY THE END OF THIS PROGRAM, YOU'LL HAVE:

  • A clear understanding of your emotional eating patterns and how to hear what they're telling you.

  • A visual map of your diet cycle, with clear indicators around where you can course-correct for real, transformative results

  • The last list of foods you’ll ever need… because it’s based on intuition over imposition (it’s not like the diet-y lists you’re used to, don’t worry)

  • A simple meditation practice that suits your needs, schedule, and changing moods (because things can change real quick amirite?)

  • Insider info on how to spot the toxic and manipulative intentions of diet culture, so The Diet Monster never tricks you again

  • The crucial mindset shift that will help you sustain your positive lifestyle changes

  • Tricks and tools to help you navigate social media in an empowered and focused way, so you feel less sh*tty when you put down your phone and look in the mirror

  • The framework for a fresh new way with food that will have you feeling fit and fuelled to take on your life with renewed confidence and ease

JOIN THE VERY FIRST "COOL WITH FOOD 101" ONLINE PROGRAM

$389 $99

 

Get personal attention and feedback, first dibs on all the lessons, and a bunch of awesome bonuses as a ‘thank you’ for being a founding member!

AUTHOR, BLOGGER, & TEACHER

I’m here to help you feel more peace in your life, starting with how you eat.

 

Because if you're not careful, you'll live your whole life on and off dieting, and it. will. affect. EVERYTHING. There's a better way!

 

I’m NOT telling you to give up on your fitness goals, don’t worry. I’m saying we need to hit refresh on what we think we want, and how we go about getting it.

BECAUSE WHAT WE'RE DOING ISN'T WORKING.

 

As a Registered Holistic Nutritionist, a meditation guide, and a yoga teacher of 14 years, I’ve taught thousands of women who were stuck in an endless cycle of dieting and being weird with food. I also know that struggle intimately myself.

 

The Cool With Food Method™️ is about creating a practical and intelligent shift in the way you eat, so you can put your precious time and energy towards doing things you love…

 

…Not towards dieting.

ABOVE ALL, THE 'COOL WITH FOOD 101' PROGRAM WILL HELP YOU EXPLORE AND SET A NEW IDEAL FOR YOURSELF...

 

...One that’s far more intentional (and intelligent) than pop culture’s ridiculous beauty standards.

“Jen is a true partner in walking to the edge of yourself and beyond. Work with her and you best be ready to hit the ground running."

- STEPH JAGGER, AUTHOR OF UNBOUND, HARPER COLLINS, 2017

  • You’ve read about the body positive movement, “loving your body” more, and eating in a chill and natural way, and you’re like ya sounds great… BUT HOW.

  • You resonate with the idea of meditation, you know it would help you, and you’ve been trying to get started with it for awhile.

  • You’re ready to clean out some internalized bullsh*t in your mind around what health really means, your “ideal body”, and the way you think you should be eating to feel your best.

  • The idea of there being a "right" way to eat turns you off in a major way.

  • You scroll through your feed, looking at progress pics and salad pics and ab pics and yoga pics and booty pics… and it leaves you feeling like you’re coated in a sticky, stifling film of Other People’s Standards.

  • You want to stop being someone who: cares about fad diets and exercises, judges people based on their bodies or dwells in the never-ending pit of despair that is diet culture.

  • You like visual learning and things being explained to you in a non-traditional way.

IN ADDITION TO ALL THE VIDEO TRAININGS...

COOL WITH FOOD 101 INCLUDES:

ON-BOARDING CALL

​An exclusive on-boarding call for new registrants only where we’ll do a high-level overview of the course material, discuss how you can get the most out of the program, and answer any questions you have about the material.

FACEBOOK GROUP

Access to the private FB group where you can connect and team up with other people confronting The Diet Monster, share experiences, and learn so much from what other people have been through.

1:1 CALL

The first 10 people who register in the pre-launch period will get a 1:1 call directly with Jen where you’ll get her support, feedback, and thoughts on your specific situation and how you can get the best results from your program.

WEEKLY CHECK-INS

Weekly live calls with Jen & Leah to review your progress, cover any Qs, and keep you dialed in to your intentions for the course

IT'S TIME TO START FRESH FROM EXACTLY WHERE YOU ARE

 

Forgive yourself for all the diets and cleanses you feel like you’ve “failed” at. Settle into a way of being with food and your body that feels grounding, sustainable, and ENJOYABLE. 

      AS THIS IS THE 'BETA' VERSION OF THE PROGRAM, WE'D BE HONOURED TO RECEIVE YOUR UNABRIDGED FEEDBACK 

       

      We're working to create a transformative, game-changing program for our students.

       

      There's a lot of work to be done to liberate women from the clutches of The Diet Monster. Your input will be so appreciated.

      If we're to help interrupt the current narrative around weight loss, dieting, and body image, we MUST work together and tackle this beast as a team!

       

      • MODULE 1: YOU ARE HERE

        To get started in the program, you’ll:

        • Review the crucial shift that will help you finally make the changes you’ve been trying to make for so long
        • Discuss the inner workings of Diet World, and how you can be immune to its soul-crushing messaging and standards
        • Dig into the weight loss argument. We’ll talk about the two extremes - body positivity and body envy - and where you can find peace
        • Reframe your goals and how you relate to the idea of dieting
        • Find out what we mean by ‘find your rhythm with food’
      • MODULE 2: WHAT YOU REALLY WANT

        To get super clear on your new goals, you’ll:

        • Discover why dieting itself isn’t necessarily bad, it’s just what’s become of the current model and how we relate to it

        • Find out what the real difference is between ‘a diet’ and ‘a new way with food’

        • Learn the details of the new formula for results by reverse engineering your desired outcome

        • Explore why it’s ok to want to be “hot” (whatever you think that means) 

        • Come home to your body, and understand why you’ve struggled in the past

      • MODULE 3: YOUR DIET CYCLE

        To create lasting, sustainable changes, you’ll:

        • Dive deep into diet mentality and explore the trappings of your conditioning

        • Overview the signs of your diet cycle… this part if SUPER important

        • Break down the six stages of your diet cycle, and turn it into a visual you can refer to

        • Get trained in tools to interrupt your cycle and manage the stress that can trigger it

        • Become a non-reactive person, and learn how that relates to how you eat and feel on a daily basis

      • MODULE 4: YOUR NEW WAY WITH FOOD

        To form a fresh new relationship with food and your body, you’ll:

        • Learn the inner workings of Jen’s new way with food, how she created it, and how it applies to what you want

        • Set your standards so you know what’s good enough for you moving forward

        • Focus on the way not the weight for a more sustainable approach

        • Dive into consciousness and standards, and learn how they’re the foundation for your new way with food

        • Learn the 3 pillars of eating well without dieting - Quality, Quantity, and Consciousness

      SPECIAL LAUNCH PRICE

      $389 $99

      ELEVATE THE WAY YOU RELATE...

      ...to yourself, your body, and the world around you.

       

      🌟We’ll teach you SKILLS to make sound decisions that serve your higher purpose. 🌟

      © Copyright 2011-2019 Jennifer Boyle Inc. All rights reserved.